CRAB-TOPPED TILAPIA

CRAB-TOPPED TILAPIA image

Yield 4 people

Number Of Ingredients 16

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4 tilapia fillets
1/4 teaspoon pepper
1/8 teaspoon salt
1/3 cup finely chopped celery
2 tablespoons finely chopped onion
1 garlic clove, minced
2-1/2 teaspoons butter, melted, divided
2 teaspoons all-purpose flour
1/8 teaspoon dried thyme
1/4 cup fat-free milk
1-1/2 teaspoons lemon juice
3/4 teaspoon worcestershire
Dash hot pepper sauce
1/4 cup reduced-fat mayonnaise
6 oz crabmeat, drained
4 tablespoons seasoned bread crumbs, divided

Steps:

Sprinkle tilapia with pepper and salt. Place in a 13-in. x 9-in. x 2-in. baking dish coated with nonstick cooking spray; set aside. In a small nonstick skillet coated with cooking spray, cook the celery, onion and garlic in 2 teaspoons butter until tender. Stir in flour and thyme until blended. Gradually whisk in milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir in the lemon juice, Worcestershire sauce and hot pepper sauce. Remove from the heat; stir in mayonnaise until blended. Stir in crab and 3 tablespoons bread crumbs. Spoon onto fillets. Toss remaining bread crumbs and butter; sprinkle over crab mixture. Cover and bake at 350 degrees for 18 minutes. Uncover; bake 5-10 minutes longer or until fish flakes easily with a fork.