CRAB-STUFFED CHICKEN

Crab-Stuffed Chicken image

"This is a luscious change from plain chicken and it's nice for company," assures Pat Durrie of Omaha, Nebraska. "The combination of crab, chicken, spaghetti sauce and cheese is great."

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 10

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Ingredients

4 boneless skinless chicken breast halves
1/2 cup lump crabmeat, drained
1/2 cup dry bread crumbs
1/4 cup grated Parmesan cheese
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon dried basil
2 cups meatless spaghetti sauce
1/2 cup shredded part-skim mozzarella cheese
Hot cooked pasta, optional

Steps:

Flatten chicken to 1/4-in. thickness; top with crab. Roll up tightly and secure with toothpicks. In a shallow bowl, combine the bread crumbs, Parmesan cheese, garlic powder, onion powder and basil. Roll chicken in crumb mixture; set remaining mixture aside., Place chicken in a shallow 1-1/2-qt. microwave-safe dish coated with cooking spray. Cover and microwave on high for 2-3 minutes. Turn the chicken; sprinkle with reserved crumb mixture. Cover and cook for 2-3 longer or until chicken juices run clear., Top with spaghetti sauce. Cover and microwave on high for 2-3 minutes or until heated through. Sprinkle with cheese; heat, uncovered, for 30-60 seconds or until the cheese is melted. Let stand for 5 minutes. Serve over pasta if desired.

Nutrition Facts : Calories 328 calories, Fat 7g fat (3g saturated fat), Cholesterol 85mg cholesterol, Sodium 1165mg sodium, Carbohydrate 26g carbohydrate (0 sugars, Fiber 3g fiber), Protein 40g protein. Diabetic Exchanges