CRAB EGG FOO YONG

Crab Egg Foo Yong image

Provided by kymgerberich

Time 35m

Yield 4 serving(s)

Number Of Ingredients 13

4 teaspoons cornstarch
2 teaspoons sugar
14 1/2 ounces reduced-sodium chicken broth
2 tablespoons reduced sodium soy sauce
1 tablespoon white vinegar
2 tablespoons all-purpose flour
4 large eggs
1/3 cup green onion, thinly sliced
1 (14 ounce) can bean sprouts, drained
2 (6 ounce) cans lump crabmeat, drained
1/8 teaspoon garlic powder
1/8 teaspoon pepper
3 tablespoons vegetable oil

Steps:

In a small saucepan, combine cornstarch and sugar. Stir in the broth, soy sauce and vinegar until smooth. Bring to a boil; cook and stir until thickened, about 2 minutes. Set aside and keep warm.
In a large bowl, whisk flour and eggs until smooth. Stir in the bean sprouts, crab, onions, garlic powder and pepper. In a large skillet, heat oil. Drop crab mixture by 1/3 cupfuls into oil. Cook until golden brown, about 2 minutes on each side. Serve with sauce.

Nutrition Facts : Calories 341.5, Fat 16.9, SaturatedFat 3.3, Cholesterol 250.6, Sodium 697.6, Carbohydrate 17.1, Fiber 2.2, Sugar 6.9, Protein 31.3