High in Omega 3 and protein
Provided by seafoodandeatit
Time 10m
Yield Serves 2
Number Of Ingredients 7
Steps:
- Mix the crab meat with the breadcrumbs, egg, pepper and tabasco.
- Spoon into oven-proof ramekins and over with grated cheese.
- Bake in the oven until the mixture is heated through and the cheese is bubbling.
- Serve with green beans and spinach.
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Check it out »#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #for-1-or-2 #main-dish #seafood #caribbean #central-american #crab #dietary #low-saturated-fat #low-in-something #shellfish #number-of-servings
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