COUSCOUS WITH VEGETABLES

facebook share image   twitter share image   pinterest share image   E-Mail share image



Couscous With Vegetables image

This is a speedy, healthy (no added fat!)side dish. If you've never had couscous before, you should give it a try...it cooks really fast, and it has a nice, fluffy texture.

Provided by Aunt Cookie

Categories     Onions

Time 20m

Yield 6 serving(s)

Number Of Ingredients 14

1 1/2 cups vegetable broth
1 cup uncooked couscous
8 ounces canned chick-peas, drained
1 garlic clove, minced
1/2 cup onion, minced
2/3 cup yellow pepper, chopped
1 celery rib, chopped
1 small carrot, finely chopped
1/4 cup water
2 tablespoons sherry wine
1/4 teaspoon pepper
1/4 teaspoon allspice
1/8 teaspoon ground mace
1/2 teaspoon salt

Steps:

  • Bring the broth to a boil in a saucepan. Stir in couscous, cover, and remove from heat.
  • After five minutes, fluff couscous with a fork, cover again, and set aside.
  • Combine chickpeas, vegetables, water, and sherry in a frying pan.
  • Cover and cook 10 minutes over medium heat.
  • Add seasonings and stir.
  • To serve, ring couscous around a platter and mound the vegetable mixture in the center.

Nutrition Facts : Calories 194.1, Fat 0.8, SaturatedFat 0.1, Sodium 334.7, Carbohydrate 36, Fiber 4, Sugar 1.3, Protein 6.2

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #side-dishes     #vegetables     #asian     #middle-eastern     #easy     #beginner-cook     #vegan     #vegetarian     #dietary     #carrots     #onions     #peppers

You'll also love

Mushroom and Sausage Rice Pilaf_image Mushroom and Sausage Rice Pilaf

Mom's Cajun Hush Puppies_image Mom's Cajun Hush Puppies

Zucchini Ribbons with Herbed Butter_image Zucchini Ribbons with Herbed Butter

Boston Brown Bread_image Boston Brown Bread

Granola_image Granola

Carrot, Potato, and Cabbage Soup_image Carrot, Potato, and Cabbage Soup

3 Ingredient Peanut Butter Cookies_image 3 Ingredient Peanut Butter Cookies

Almond-Pear Galette_image Almond Pear Galette

Lemon Cheesecake with Strawberries and Port Glaze_image Lemon Cheesecake with Strawberries and Port Glaze

Fish in a Flash_image Fish in a Flash

Mexican Chicken Stew_image Mexican Chicken Stew

Slow-Cooker Roast and Gravy_image Slow Cooker Roast and Gravy

PASSOVER CHOCOLATE NUT CAKE WITH GRILLED ORANGES_image PASSOVER CHOCOLATE NUT CAKE WITH GRILLED ORANGES

Healthy Peach Dump Cake (Gluten-Free) Recipe - (4.6/5)_image Healthy Peach Dump Cake (Gluten Free) Recipe (4.6/5)

Chicken Yakitori and Rice_image Chicken Yakitori and Rice

Mango-Black Pepper Glazed Grilled Pork Chops with Mango-Black Bean-Green Onion Salsa and Yucca Fries_image Mango Black Pepper Glazed Grilled Pork Chops with Mango Black Bean Green Onion Salsa and Yucca Fries

Tomato and Fontina Pasta Tomato and Fontina Pasta "sauce"

Zesty Pineapple Cole Slaw_image Zesty Pineapple Cole Slaw

Anme's Garlic Knots_image Anme's Garlic Knots

Acai Berry Pisco Sour_image Acai Berry Pisco Sour