COUSCOUS FRITTERS WITH FETA

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Couscous fritters with feta image

A new way to serve couscous for a tasty mid-week meal

Provided by Good Food team

Categories     Dinner, Main course, Side dish, Snack, Supper

Time 20m

Number Of Ingredients 8

175g couscous
200ml hot vegetable stock
1 egg , beaten
3 tbsp natural yogurt
85g feta cheese , cut into 1cm cubes
50g SunBlush tomato , finely chopped
3 spring onions , finely chopped
2 tbsp sunflower oil or vegetable oil

Steps:

  • Measure the couscous into a large heatproof bowl, pour over the hot stock, then cover with cling film. Leave to stand for 5 mins or until the couscous has absorbed the stock and is soft. Add the egg and yogurt and mix well. Season, then fold through the cheese, tomatoes and spring onions.
  • Divide the mixture into 4 and shape into burgers. Heat the oil in a non-stick frying pan, then cook the fritters over a medium heat for 3 mins on each side until golden. Serve with a green salad and a spoonful of your favourite chutney.

Nutrition Facts : Calories 510 calories, Fat 27 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 51 grams carbohydrates, Sugar 7 grams sugar, Fiber 1 grams fiber, Protein 19 grams protein, Sodium 2.6 milligram of sodium

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