COUSCOUS & FALAFEL SALAD WITH MINTY YOGURT

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Couscous & falafel salad with minty yogurt image

This no-cook, mezze-style platter can be whipped up in no time using supermarket or deli ingredients

Provided by Lucy Netherton

Categories     Dinner, Main course

Time 15m

Number Of Ingredients 8

300g couscous
300ml hot vegetable or chicken stock
250g tub olives and feta cheese in olive oil
1 heaped tbsp harissa paste
2 x 200g packs falafel
290g jar roasted red pepper , drained and thinly sliced
300g fat-free yogurt
bunch mint , roughly chopped

Steps:

  • Put the couscous in a large bowl and pour over the stock. Cover with cling film and leave for 5 mins to swell. Drain the olives and feta, reserving some of the oil. Stir most of the harissa into the couscous with the reserved oil, then season.
  • Tip the couscous onto a platter and scatter over the falafel. Pile the peppers, olives and feta to one side. Mix the yogurt and most of the mint with some seasoning in a small bowl, ripple through the rest of the harissa, and scatter over the remaining mint. Serve with the couscous & falafel salad.

Nutrition Facts : Calories 540 calories, Fat 25 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 60 grams carbohydrates, Sugar 9 grams sugar, Fiber 7 grams fiber, Protein 18 grams protein, Sodium 2.9 milligram of sodium

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