COUNTRY STIR-FRIED YELLOW AND ZUCCHINI SQUASH

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Country Stir-Fried Yellow and Zucchini Squash image

I love squash. I tossed together this veggie concoction and man is it good. I am a vegan, so I have been testing new ideas for recipes. It's super simple and tastes great.

Provided by Wylder

Categories     Vegetable

Time 25m

Yield 2 Cups, 2-3 serving(s)

Number Of Ingredients 7

1 medium zucchini
1 large yellow crook-necked squash
1 teaspoon salt
1/4 teaspoon black pepper
1/2 teaspoon garlic powder
1/4 teaspoon paprika
4 tablespoons water (Halved as 2 Tb and 2 Tb)

Steps:

  • Rinse/wash the squash before preparing.
  • Cut off both ends of each squash.
  • Slice the squashes into 1/4 inch chip shapes.
  • Slice the larger chips into half moon shapes.
  • Spray a pan suitable to stir fry all of the squash in with cooking oil.
  • Put all of the squash in the pan and spray some more oil across the squash.
  • Sprinkle the salt, black pepper, garlic powder, and paprika evenly across the squash.
  • Add 2 tablespoons of water to the pan and toss everything together in the pan.
  • Heat the pan to medium.
  • When it starts to sizzle begin stirring occasionally so as not to burn the squash and cook evenly.
  • When the water evaporates, add the remaining 2 tablespoons of water.
  • Keep tossing occasionally until the squash is half transparent and reasonably soft. (This takes about 15-20 minutes.).
  • When the squash is to it's suitable consistancy, remove it from the heat and serve.
  • Enjoy!

Nutrition Facts : Calories 46.6, Fat 0.7, SaturatedFat 0.2, Sodium 1174.6, Carbohydrate 9.4, Fiber 3, Sugar 6, Protein 3.3

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