COUNTRY FRENCH BEEF STEW

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Country French Beef Stew image

Make and share this Country French Beef Stew recipe from Food.com.

Provided by Kaccy G.

Categories     Stew

Time 2h30m

Yield 6 serving(s)

Number Of Ingredients 15

1/2 cup dry navy beans or 1 (15 ounce) can white beans, rinsed and drained
4 cups water
1/4 cup all-purpose flour
1/2 teaspoon pepper
2 lbs boneless beef chuck roast, cut into 1 inch pieces
3 tablespoons olive oil
1 medium onion, cut into thin wedges
3 cloves garlic, minced
2/3 cup dry red wine
1 (14 ounce) can beef broth
1 cup chopped tomato
2 teaspoons dried thyme, crushed or 2 tablespoons snipped fresh thyme
4 medium carrots, cut into 1/2 inch slices
2 medium parsnips, cut into 1/2 inch slices
1 -2 teaspoon snipped fresh parsley (optional)

Steps:

  • If using dry beans, rinse beans.
  • In a large saucepan combine drained beans and the 4 cups water.
  • Bring to boiling; reduce heat.
  • Simmer, uncovered, for 2 minutes.
  • Remove from heat.
  • Cover and let stand for 1 hour.
  • (Or, place beans in water in pan. Cover and let soak in a cool place for 6 to 8 hours or overnight.) Drain and rinse beans.
  • Place flour and pepper in a plastic bag.
  • Add beef pieces, a few at a time, shaking to coat.
  • In a 4- or 6-quart Dutch oven brown half of the beef in 1 tablespoon of the hot oil; remove beef.
  • Add remaining oil, remaining beef, onion, and garlic to Dutch oven.
  • Cook until beef is brown and onion is tender.
  • Drain fat, if necessary.
  • Stir in wine, scraping until the brown bits are dissolved.
  • Return all beef to Dutch oven.
  • Stir in beans, soup stock or broth, tomato, and dried thyme (if using).
  • Bring to boiling; reduce heat.
  • Simmer, covered, for 1-1/2 hours.
  • Add carrots and parsnips.
  • Return to boiling; reduce heat.
  • Simmer, covered, for 25 to 30 minutes more or until beef and vegetables are tender.
  • Stir in fresh thyme (if using).
  • If desired, garnish with parsley.
  • *Note:If using canned beans, decrease soup stock or broth to 1 cup.

Nutrition Facts : Calories 371.9, Fat 16.4, SaturatedFat 5.2, Cholesterol 99.8, Sodium 441.4, Carbohydrate 16.8, Fiber 3.8, Sugar 3.8, Protein 35.5

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