CORNFLAKE RANCH CHICKEN FINGERS OR BREASTS
I was looking for an easy, healthy way to fix chicken fingers that my 4 yo would like. This is what I came up with. Very mild ranch/chili flavor. If you like hotter, please add more hot sauce and or cayenne pepper. If you chose to do this on boneless breasts, increase cook time to 30 mins. Note: Prep time does not include marinade time.
Provided by MsSally
Categories Meat
Time 25m
Yield 3 serving(s)
Number Of Ingredients 10
Steps:
- Mix dressing, milk and hot sauce. Pour over chicken in sealed container. Refrigerate for at least 30 minutes longer if you have time.
- When ready to cook, preheat oven to 350°F Spray nonstick pan with cooking spray, set aside.
- Mix crumbs and spices. Dredge chicken in crumb mixture shaking off excess. Place chicken on prepared pan and place in oven for 15 to 20 mins or till 160°F.
- Serve with your favorite dippers.
Nutrition Facts : Calories 228.8, Fat 4.5, SaturatedFat 0.9, Cholesterol 98.6, Sodium 446.2, Carbohydrate 12, Fiber 0.7, Sugar 1.6, Protein 33.7
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #main-dish #meat
You'll also love
