CORN IN CREAMY DILL SAUCE

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Corn in Creamy Dill Sauce image

This is a take-off of the original Russian dish which was made with sour cream and topped with lots of cheese. This is the lowfat version, please be aware that lowfat yogurt can separate while cooking, so it is important not to skip the step to drain the corn well and to stir the mixture well. It has a superb taste.

Provided by morgainegeiser

Categories     < 60 Mins

Time 35m

Yield 4 serving(s)

Number Of Ingredients 7

1/2 cup plain nonfat yogurt
1 1/2 teaspoons cornstarch
1 teaspoon dill weed
1/8 teaspoon salt
pepper
1 (12 ounce) can corn (or one 10 ounce package frozen corn thawed and drained well)
1/2 cup shredded reduced-fat cheddar cheese

Steps:

  • Spread the corn on a towel to drain.
  • Preheat oven to 375 degrees.
  • Lightly oil a 1 quart baking dish or spray with a nonstick cooking spray.
  • In a small bowl, combine yogurt, cornstarch, dill weed, salt and pepper. Mix well. Stir in corn. Place mixture in prepared pan.
  • Bake uncovered, 20 minutes or until hot and bubbly. Remove from oven and mix well, stirring until yogurt is smooth. Spread cheede evenly over corn.
  • Return to oven and bake 5 minutes more or until cheese is melted.

Nutrition Facts : Calories 112.8, Fat 1.1, SaturatedFat 0.2, Cholesterol 0.6, Sodium 110.8, Carbohydrate 24.6, Fiber 2.4, Sugar 5, Protein 4.6

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