CORN AND BLACK BEAN SALAD

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Make and share this Corn and Black Bean Salad recipe from Food.com.

Provided by True Texas

Categories     Black Beans

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 13

1 (15 ounce) can black beans, drained and rinsed
2 large tomatoes, cut into 1/4 inch dice (about 1 cup)
1 cup corn kernel, fresh (or frozen)
1 small red onion, cut into 1/4 inch dice (about 1/2 cup)
2 tablespoons finely chopped fresh flat-leaf parsley
1/4 cup extra virgin olive oil
1 tablespoon red wine vinegar or 2 tablespoons distilled vinegar
2 tablespoons garlic, minced
1 teaspoon sugar
2 teaspoons chili powder
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1/4 teaspoon ground cumin

Steps:

  • Place the black beans, corn, tomato, onion and parsley in a large bowl and stir to combine.
  • To make the dressing whisk all the ingredients together in a small bowl.
  • Just before serving pour over the bean mixture and toss to coat. Can be kept up to 6 hours at room temperature.

Nutrition Facts : Calories 335.4, Fat 14.9, SaturatedFat 2.1, Sodium 313.5, Carbohydrate 42.5, Fiber 12.2, Sugar 4.3, Protein 12.1

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