COOL-AS-A-CUCUMBER AVOCADO DIP

Cool-as-a-Cucumber Avocado Dip image

Mint makes this a fresh, cool dip or dressing that can be enjoyed on a cracker, tossed in a salad or used for a vegetable dip. Try it spread on a wrap with sliced roast turkey and your favorite cheese.

Provided by Cathy

Categories Appetizers and Snacks Dips and Spreads Recipes Guacamole Recipes

Time 8h15m

Yield 6

Number Of Ingredients 10

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Ingredients

1 cucumber - peeled, seeded, and chopped
1 avocado - peeled, pitted, and cubed
1 tablespoon finely chopped onion
1 tablespoon finely chopped green bell pepper
2 teaspoons chopped fresh mint
½ cup plain Greek yogurt
¼ cup olive oil
2 tablespoons lemon juice
1 clove garlic, minced
salt and pepper to taste

Steps:

Place cucumber, avocado, onion, green bell pepper, mint, yogurt, olive oil, lemon juice, and garlic in a blender. Process until smooth; season with salt and pepper. Cover and refrigerate overnight before serving.

Nutrition Facts : Calories 162.9 calories, Carbohydrate 5.6 g, Cholesterol 3.8 mg, Fat 15.6 g, Fiber 2.5 g, Protein 2 g, SaturatedFat 2.8 g, Sodium 14.3 mg, Sugar 1.7 g