COOKING LIGHT EXPRESS CURRIED CHICKEN SAUTE
Entered for safe-keeping. From "Cooking Light Weeknight One-Dish Meals", with a short list of ingredients. Serving size: 3 ounces chicken, 1/2 cup pepper mixture, and 1 lime wedge. Serve with steamed long-grain rice.
Provided by KateL
Categories One Dish Meal
Time 19m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat a non-stick skillet over medium-high heat.
- Sprinkle 1 teaspoon curry powder, 1/2 teaspoon salt, and 1/2 teaspoon black pepper over chicken. Add chicken to skillet and cook 5 minutes on each side or until done.
- Remove chicken from pan; keep warm.
- Add bell peppers and remaining 1/2 teaspoon curry powder to pan; saute 1 minute.
- Add coconut milk, and bring to a boil; reduce heat, and simmer 4 minutes or until mixture is slightly thickened.
- Stir fresh lime juice and remaining 1/4 teaspoon salt into bell pepper mixture.
- Cut chicken across grain into thin slices. Serve chicken with bell pepper mixture and lime wedges.
Nutrition Facts : Calories 147.4, Fat 3.2, SaturatedFat 0.7, Cholesterol 72.6, Sodium 571.2, Carbohydrate 4.4, Fiber 1.5, Sugar 0.2, Protein 24.9
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »#weeknight #30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #main-dish #poultry #vegetables #diabetic #chicken #stove-top #dietary #one-dish-meal #meat #chicken-breasts #peppers #equipment #presentation #served-hot
You'll also love