COOKED BROCCOLI SALAD (HEALTHIER ALTERNATIVE TO POTATO SALAD)

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Cooked Broccoli Salad (Healthier Alternative to Potato Salad) image

This salad is so simple and delicious. This is always a hit on BBQ parties and a great way to 'smuggle' iron rich broccoli into your diet. Make sure that your broccoli is not overcooked or your salad wil turn into a paste. Serve with crusty bread. cooking time includes chilling time

Provided by Natalia 3

Categories     Lunch/Snacks

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 10

2 cups cooked broccoli (coarsely chopped)
1 cup sweetcorn
1 hard-boiled egg (chopped)
1 large red onion (finely chopped)
1 garlic clove (finely chopped)
2 tablespoons flat leaf parsley (finely chopped)
3 tablespoons sour cream
1/2 cup light mayonnaise
1/2 teaspoon salt
1 teaspoon fresh ground black pepper

Steps:

  • in a large bowl mix the salt, pepper, garlic, sour cream and mayonnaise then add the remaining ingredients , stir well and refrigerate for at least 1h before serving.

Nutrition Facts : Calories 218.2, Fat 13.9, SaturatedFat 3.2, Cholesterol 67.5, Sodium 672.3, Carbohydrate 20.8, Fiber 4.2, Sugar 5.6, Protein 5.5

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