COLOURFUL CHICKEN STIR-FRY

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Colourful Chicken Stir-Fry image

Make and share this Colourful Chicken Stir-Fry recipe from Food.com.

Provided by Tiggers

Categories     Chicken

Time 55m

Yield 4 serving(s)

Number Of Ingredients 14

1 teaspoon vegetable oil
2 chicken breasts, cut into strips (or beef)
1 red pepper
1 orange bell pepper
1 bunch broccoli
1 sweet onion
1/2 teaspoon garlic powder
1 tablespoon basil
1 teaspoon paprika
1 tablespoon chili powder
1 teaspoon crushed red pepper flakes (optional)
1 dash salt
1 dash pepper
1 cup long grain brown rice

Steps:

  • In a frying pan, add the vegetable oil and put the heat on low.
  • Slice chicken breasts into strips.
  • Add to pan.
  • Chop up all of your peppers, broccoli and onion and add to pan.
  • Take all of your spices and add to the mix.
  • Boil rice.
  • Simmer the vegetables and chicken on low heat for 45 minutes or until rice is cooked, stirring occasionally, making sure it's not burning.
  • Pour the vegetables and chicken over rice and enjoy!

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