COLOMBIAN CHICKEN STEW (PRESSURE COOKER)

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Colombian Chicken Stew (Pressure Cooker) image

Quick Regional cuisine from Central and South America using only 5 ingredients and a pressure cooker

Provided by steveh6883

Categories     Poultry

Time 30m

Yield 4 4, 4 serving(s)

Number Of Ingredients 6

4 large potatoes, peeled and cut into 1 to 2 inch pieces
4 large chicken fillets, cut into 1 to 2 inch pieces
1 large onion, sliced into 1/4-inch slices (about 1 1/2 cups)
4 medium beefsteak tomatoes, cut into 1- to 2-inch pieces (about 3 cups) or 4 medium a tin chopped tomatoes
2 bay leaves
as req Salt and fresh ground black pepper

Steps:

  • Combine potatoes, onion, tomato, chicken pieces, bay leaves, and a large pinch of salt in a pressure cooker.
  • Toss with hands or stir to combine.
  • Seal lid and once at pressure cook for 25 minutes.
  • Release pressure, remove lid, season to taste, and serve.

Nutrition Facts : Calories 299.2, Fat 0.4, SaturatedFat 0.1, Sodium 23.6, Carbohydrate 68, Fiber 8.8, Sugar 4.5, Protein 7.9

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