Make and share this Cod With Italian Crumb Topping recipe from Food.com.
Provided by Cucina Casalingo
Categories < 30 Mins
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 450 degrees F (230 degrees C).
- In a small shallow bowl, stir together the bread crumbs, cheese, cornmeal, oil, italian seasoning, garlic powder and pepper; set aside.
- Coat the rack of a broiling pan with cooking spray.
- Place the cod on the rack, folding under any thin edges of the filets.
- Brush with the egg white, then spoon the crumb mixture evenly on top.
- Bake in a preheated oven for 10 to 12 minutes or until the fish flakes easily when tested with a fork and is opaque all the way through.
Nutrition Facts : Calories 129.3, Fat 2.9, SaturatedFat 0.8, Cholesterol 39.1, Sodium 148.4, Carbohydrate 6.6, Fiber 0.5, Sugar 0.5, Protein 18.2
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