COD & VEGETABLE SKILLET FOR TWO

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Cod & Vegetable Skillet for Two image

This one-dish meal combines lean protein with a colorful vegetable medley. A well-flavored sauce pulls it all together, creating a lovely weeknight dinner. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 11

1/4 pound fresh green beans, trimmed
1/2 cup fresh baby carrots, cut in half lengthwise
1/4 cup sliced onion
4-1/2 teaspoons butter
1-1/2 teaspoons all-purpose flour
1/4 teaspoon dried thyme
1/4 teaspoon salt
1/8 teaspoon pepper
1/2 cup reduced-sodium chicken broth
1/8 cup white wine or reduced-sodium chicken broth
2 cod or haddock fillets (4 ounces each)

Steps:

  • In a large skillet, saute the beans, carrots and onion in butter for 2 minutes. Stir in the flour and seasonings until blended; gradually add broth and wine. Bring to a boil; cook and stir for 2 minutes or until thickened., Add fillets to the pan. Reduce heat; cover and simmer for 10-12 minutes or until fish flakes easily with a fork.

Nutrition Facts :

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