COD PICCATA

COD PICCATA image

Yield 4-6 people

Number Of Ingredients 10

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1½ pounds cod
½ cup blanched almond flour
½ teaspoon celtic sea salt
½ teaspoon all purpose chef's shake
5 tablespoons olive oil
5 tablespoons grapeseed oil or butter
1 cup chicken stock
¼ cup lemon juice
¼ cup brined capers
¼ cup fresh chopped parsley

Steps:

1.Cut the cod into 6 pieces 2.Mix together flour, salt and chef's shake 3.Rinse the cod pieces in water, then dredge thoroughly in flour mixture, until well coated 4.Heat olive oil and 2 tablespoons of grapeseed oil in a large skillet on medium high heat; add half of the cod pieces and brown well, about 3 minutes per side 5.Transfer from skillet to a plate, and repeat with remaining cod 6.Place plate of cod in warm oven while preparing the sauce 7.Add chicken stock, lemon juice, and capers to skillet and use a metal spatula to loosen the browned bits and incorporate them into the sauce 8.Reduce the sauce by half then whisk in the remaining 3 tablespoons of grapeseed oil 9.Plate the cod, pour the sauce over it and sprinkle with parsley 10.Serve http://www.elanaspantry.com/cod-piccata/