COCONUT-MANGO MAHI MAHI FOR TWO

Coconut-Mango Mahi Mahi for Two image

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 2 servings (1/2 cup sauce).

Number Of Ingredients 14

Ingredients

1/4 cup all-purpose flour
1 large egg, beaten
1/2 cup dry bread crumbs
1/2 cup sweetened shredded coconut
2 mahi mahi (5 ounces each)
2 teaspoons peanut or canola oil
1 medium mango, peeled and cubed
2 tablespoons white wine or chicken broth
1 tablespoon packed brown sugar
1 garlic clove, halved
1 teaspoon finely chopped crystallized ginger
1 teaspoon soy sauce
1/8 teaspoon pepper
1 tablespoon minced fresh basil

Steps:

Place flour and egg in separate shallow bowls. In another shallow bowl, combine bread crumbs and coconut. Dip fillets in the flour, egg, then bread crumb mixture., In a large skillet over medium heat, cook fish in oil for 4-5 minutes on each side or until golden brown on the outside and fish just turns opaque in the center., Meanwhile, in a food processor, combine the mango, wine, brown sugar, garlic, ginger, soy sauce and pepper; cover and process until blended. Stir in basil. Serve with fish.

Nutrition Facts : Calories 487 calories, Fat 15g fat (7g saturated fat), Cholesterol 200mg cholesterol, Sodium 488mg sodium, Carbohydrate 54g carbohydrate (30g sugars, Fiber 4g fiber), Protein 34g protein.