CLEAN TURKEY CHILI

Clean Turkey Chili image

This is one of the most simple, satisfying, and guilt-free versions of chili that I have found. For clean eating, use the organic tomatoes, chiles, and beans.

Provided by Bonnie Blue

Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes

Time 57m

Yield 6

Number Of Ingredients 16

Ingredients

1 ½ teaspoons vegetable oil, or as needed
1 small white onion, chopped
4 cloves garlic, minced
1 ⅓ pounds lean ground turkey
2 tablespoons chili powder
1 teaspoon ground cumin
½ teaspoon ground coriander
⅛ teaspoon cayenne pepper
1 pinch garlic salt, or to taste
1 (15 ounce) can kidney beans, rinsed and drained
1 (15 ounce) can black beans, rinsed and drained
1 (14.5 ounce) can diced tomatoes
1 (14 ounce) can low-sodium chicken broth
1 (10 ounce) can tomato puree
1 (4 ounce) can chopped green chilies
⅓ cup chopped fresh cilantro

Steps:

Heat oil in a large pot over medium-high heat. Saute onion and garlic until softened and translucent, about 5 minutes. Add turkey; cook and stir until browned, about 6 minutes. Add chili powder, cumin, coriander, cayenne pepper, and garlic salt. Cook until fragrant, about 1 minute. Add kidney beans, black beans, diced tomatoes, broth, tomato puree, and green chiles. Bring to a boil. Reduce heat to low; simmer until flavors blend, about 30 minutes. Top chili with cilantro.

Nutrition Facts : Calories 341.9 calories, Carbohydrate 33.7 g, Cholesterol 75.6 mg, Fat 10 g, Fiber 12.2 g, Protein 31.1 g, SaturatedFat 2.4 g, Sodium 1106.5 mg, Sugar 5.5 g