CLEAN CARROT MUFFINS

Clean Carrot Muffins image

These carrot muffins come out fluffy and smell amazing. The riper the banana, the sweeter these will be. I've also made them using grated apples. Love how it's all done in a blender.

Provided by Chef V

Categories Bread Quick Bread Recipes Muffin Recipes Carrot Muffin Recipes

Time 25m

Yield 6

Number Of Ingredients 13

Ingredients

½ cup rolled oats
2 teaspoons flax seeds
1 ripe banana
1 egg
¼ cup natural peanut butter
2 tablespoons honey
2 teaspoons vanilla extract
1 teaspoon baking soda
1 teaspoon cinnamon
½ teaspoon ground ginger
¼ teaspoon ground nutmeg
¼ teaspoon salt
¾ cup finely grated carrot

Steps:

Preheat the oven to 375 degrees F (190 degrees C). Grease 6 cups of a muffin tin.
Mix together oats and flaxseeds in a small bowl.
Combine oat mixture, banana, egg, peanut butter, honey, flax seeds, vanilla extract, baking soda, cinnamon, ginger, nutmeg, and salt in a blender. Process until smooth. Fold in grated carrots. Divide batter evenly among the prepared muffin cups.
Bake in the preheated oven until tops spring back when lightly pressed, about 18 minutes. Cool in the tin for 5 minutes. Transfer to a wire rack to cool completely.

Nutrition Facts : Calories 158.5 calories, Carbohydrate 19.4 g, Cholesterol 31 mg, Fat 7.4 g, Fiber 2.8 g, Protein 5.3 g, SaturatedFat 1.6 g, Sodium 378.7 mg, Sugar 10.2 g