CLASSIC BEEF SHISH KEBABS

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Classic Beef Shish Kebabs image

The trick with these kebabs is to cook the meat separately from the vegetables so nothing overcooks.

Provided by Abby Girl

Categories     Vegetable

Time 35m

Yield 6 serving(s)

Number Of Ingredients 12

1 tablespoon olive oil, divided
1 teaspoon fresh rosemary, chopped
3 large garlic cloves, minced
1 lb beef tenderloin, trimmed and cut into 1-inch cubes
1/2 teaspoon kosher salt, divided
1/2 teaspoon black pepper, freshly ground and divided
2 teaspoons fresh lemon juice
2 cups cherry tomatoes
1 large red onion, cut into 1-inch pieces
1 yellow bell pepper, seeded and cut into 1-inch pieces
1/2 lb cremini mushroom, stemmed and halved
cooking spray

Steps:

  • Combine 2 teaspoons oil, rosemary, and garlic in a large zip-top bag. Add beef; seal and marinate in refrigerator 1 hour, turning occasionally.
  • Remove beef from bag; discard marinade. Thread beef evenly onto 6 wooden skewers; sprinkle with 1/4 teaspoon salt and 1/4 teaspoon black pepper.
  • Combine remaining 1 teaspoon oil and juice in a large bowl. Add tomatoes, onion, bell pepper, and mushrooms, tossing to coat.
  • Thread each vegetable separately onto skewers; sprinkle with remaining 1/4 teaspoon salt and 1/4 teaspoon black pepper.
  • Place beef and vegetable kebabs on the barbecue coated with cooking spray. Grill onion and pepper kebabs 10 minutes. Grill beef kebabs 9 minutes or until desired degree of doneness. Grill tomato and mushroom kebabs 7 minutes.

Nutrition Facts : Calories 279.6, Fat 17.8, SaturatedFat 6.4, Cholesterol 65, Sodium 196.5, Carbohydrate 8.9, Fiber 1.6, Sugar 3.1, Protein 21.1

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