CITRUS JERK ORANGE ROUGHY
From Cooking Light. A quick, easy, healthy dinner. Per serving: 151 calories, 2 g fat, 16.1 g carb, 23 mg cholesterol
Provided by ratherbeswimmin
Categories Orange Roughy
Time 17m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Sprinkle both sides of the fish fillets with the jerk seasoning; pressing gently to adhere.
- Coat a large nonstick skillet with cooking spray.
- Addin oil and heat over medium-high heat until hot.
- Add fillets; cook for 3 minutes on each side or until fish flakes easily.
- Remove fillets from skillet; set aside and keep warm.
- Add orange marmalade and the remaining ingredients to the skillet.
- Bring mixture to a boil; cook for 1 minute.
- Pour sauce over fish fillets; serve immediately.
Nutrition Facts : Calories 126, Fat 1.7, SaturatedFat 0.2, Cholesterol 51, Sodium 72.8, Carbohydrate 14, Fiber 0.2, Sugar 12.2, Protein 14.1
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love