CITRUS CHICKEN WITH ROASTED CORN RELISH

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Citrus Chicken with Roasted Corn Relish image

Make and share this Citrus Chicken with Roasted Corn Relish recipe from Food.com.

Provided by Mimi Bobeck

Categories     Corn

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 13

4 skinless chicken breast halves
2/3 cup fresh lime juice, divided
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
1/4 teaspoon salt
1/4 teaspoon ground red pepper, divided
olive oil flavored cooking spray
16 ounces frozen corn kernels
1 cup red bell pepper, chopped
1 cup onion, chopped
1 pinch brown sugar
2 tablespoons fresh cilantro, chopped
fresh cilantro stem

Steps:

  • Place chicken in a heavy-duty, zip-top plastic bag.
  • Reserve 1 tablespoon lime juice; pour remaining juice over chicken.
  • Seal bag, and shake until chicken is well coated.
  • Marinate in refrigerator 1 hour, turning bag occasionally.
  • Combine cumin, chili powder, brown sugar, salt, and 1/8 teaspoon red pepper in a small bowl.
  • Remove chicken from marinade, discarding marinade.
  • Sprinkle chicken with cumin mixture.
  • Coat rack of a broiler pan with cooking spray.
  • Place chicken, skinned sides down, on rack; broil 8 inches from heat (with electric oven door partially opened) 25 minutes.
  • Turn chicken, and broil 15 additional minutes or until done.
  • Set chicken aside, and keep warm.
  • Coat a large nonstick skillet with cooking spray.
  • Place skillet over medium-high heat until hot.
  • Add corn, peppers and onions and remaining 1/8 teaspoon red pepper; sauté until corn is lightly browned and tender.
  • Spoon corn evenly onto individual serving plates; top each serving with chicken.
  • Drizzle evenly with reserved 1 tablespoon lime juice, and sprinkle with chopped cilantro.
  • Garnish with cilantro sprigs, if desired.

Nutrition Facts : Calories 281.4, Fat 4.2, SaturatedFat 0.8, Cholesterol 75.5, Sodium 296.9, Carbohydrate 35.1, Fiber 4.2, Sugar 4, Protein 29.7

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