CINNAMON BREADSTICKS

Cinnamon Breadsticks image

I think this is the best sweet breadstick you'll find. I love to snack on these while drinking my morning coffee. Each twist has just 1 gram of fat and is quite satisfying. -Carol Birkemeier of Nashville, Indiana

Provided by Taste of Home

Time 30m

Yield 32 breadsticks.

Number Of Ingredients 7

Ingredients

1 package (16 ounces) hot roll mix
1 cup warm water (120° to 130°)
2 tablespoons canola oil
1 egg white, lightly beaten
1/2 cup sugar
1-1/2 teaspoons ground cinnamon
Refrigerated butter-flavored spray

Steps:

In a bowl, combine the contents of the roll mix and yeast packets. Add the water, oil and egg white; beat until smooth. Turn dough onto a lightly floured surface; knead until smooth and elastic, about 5 minutes. Cover and let rest for 10 minutes., Roll into a 16-in. x 12-in. rectangle. Cut widthwise into sixteen 1-in. strips. Cut strips in half widthwise, forming 32 strips. Twist each strip 5-6 times; place on a baking sheet coated with cooking spray., Combine sugar and cinnamon. Spray dough sticks generously with refrigerated butter-flavored spray; sprinkle with cinnamon-sugar. Cover and let rise in a warm place until doubled, about 25 minutes. Bake at 375° for 10-12 minutes or until golden brown. Serve warm.

Nutrition Facts : Calories 72 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 96mg sodium, Carbohydrate 13g carbohydrate (0 sugars, Fiber 0 fiber), Protein 2g protein. Diabetic Exchanges