CINNAMON BERRY GRANOLA BARS

Cinnamon berry granola bars image

These granola bars are great for lunchboxes, breakfast on the run or just with a cup of coffee

Provided by Good Food team

Time 45m

Yield Makes 12

Number Of Ingredients 9

Ingredients

100g butter, plus extra for greasing
200g porridge oats
100g sunflower seeds
50g sesame seeds
50g chopped walnuts
3 tbsp honey
100g light muscovado sugar
1 tsp ground cinnamon
100g dried cranberries, cherries or blueberries, or a mix

Steps:

Heat oven to 160C/fan 140C/gas 3. Butter and line the base of a 18 x 25cm tin. Mix the oats, seeds and nuts in a roasting tin, then put in the oven for 5-10 mins to toast.
Meanwhile, warm the butter, honey and sugar in a pan, stirring until butter is melted. Add the oat mix, cinnamon and dried fruit, then mix until all the oats are well coated. Tip into the tin, press down lightly, then bake for 30 mins. Cool in tin, then cut into 12 bars.

Nutrition Facts : Calories 294 calories, Fat 17 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 30 grams carbohydrates, Sugar 17 grams sugar, Fiber 3 grams fiber, Protein 6 grams protein, Sodium 0.14 milligram of sodium