CILANTRO-SCENTED TOFU RICE SALAD

Cilantro-Scented Tofu Rice Salad image

Provided by Mirj2338

Categories Brown Rice

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

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10 1/2 ounces firm tofu
3 cups cooked long grain brown rice
1/2 cup chopped fresh cilantro
1 cup peeled and minced cucumber
4 carrots, peeled and minced
8 lettuce leaves
1/2 cup minced red onion
2 tablespoons canola oil
2 tablespoons apple cider vinegar
1 clove garlic, minced

Steps:

Cut the tofu into 1/3 inch thick slices and drain in a colander for 15 minutes.
Crumble to tofu in small pieces and place in a mixing bowl.
Add the rice, cilantro, cucumber and carrots, tossing evenly.
Combine the dressing ingredients in a blender and process until well mixed.
Pour the dressing into the tofu/rice mixture and toss to coat evenly.
Let the flavors blend for 20 minutes in the refrigerator.
Season with salt and pepper to taste, garnish with toasted pumpkin seeds if desired.
Put the lettuce leaves on 4 plates; evenly divide the rice and place on top of the lettuce.
Sprinkle the onion over each salad and serve.

Nutrition Facts : Calories 674.6, Fat 14.4, SaturatedFat 2, Sodium 76.9, Carbohydrate 118.8, Fiber 8.4, Sugar 6.2, Protein 18.8