CILANTRO-BUTTER SALMON AND VEGETABLES IN PARCHMENT
A quick and easy way to make a complete gourmet meal in one little pouch - The parchment seals in moisture, making the salmon stay tender and the vegetables become delightfully flavorful.
Provided by Whats Cooking
Categories One Dish Meal
Time 15m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 400°F.
- One side of the parchment paper, place 1/2 the butter.
- On top of the butter, arrange sliced leeks and julienned carrots.
- Spread chutney or cilantro puree on salmon and place the salmon fillet on top of the vegetables. Place the remaining butter on top. Sprinkle with fresh ground pepper and no more than a pinch of salt.
- Fold the other side of the parchment paper over the salmon. Roll and crimp edges together to create a tightly-sealed half-moon shaped packet. Place packet on baking sheet and bake for 15-25 minutes (depending on thickness of fillet). Remove from oven and allow to sit for 3-5 minutes.
- To serve, place the packet on a dinner plate and create two slashes on the top of the paper in the shape of an X.
- Peel back paper and enjoy!
Nutrition Facts : Calories 261.7, Fat 12, SaturatedFat 4.9, Cholesterol 99.1, Sodium 207.5, Carbohydrate 5.2, Fiber 1.1, Sugar 2, Protein 32.2
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
