CILANTRO BEAN BURGERS

Cilantro Bean Burgers image

Seasoned with cilantro and cumin, bean patties make a tempting alternative to beef burgers. Jazz them up with a little salsa or guacamole. -Dorothy Andrews, Grafton, Wisconsin

Provided by Taste of Home

Categories Lunch

Time 25m

Yield 2 servings.

Number Of Ingredients 15

Ingredients

1/2 cup canned pinto beans, rinsed and drained
1/2 cup canned black beans, rinsed and drained
1/4 cup shredded carrots
1 tablespoon minced fresh cilantro
3/4 teaspoon dried minced onion
3/4 teaspoon lime juice
1 small garlic clove, minced
1/4 teaspoon ground cumin
1/8 teaspoon salt
1/8 teaspoon pepper
1/4 cup soft bread crumbs
2 tablespoons egg substitute
1-1/2 teaspoons cornmeal
1-1/2 teaspoons canola oil
Salsa, guacamole and tortilla chips, optional

Steps:

In a food processor, combine the first 10 ingredients; cover and pulse until blended. Stir in bread crumbs and egg substitute; refrigerate for 30 minutes., Shape bean mixture into two patties; sprinkle each side with cornmeal. In a large nonstick skillet, cook patties in oil for 4-5 minutes on each side or until lightly browned. Serve with salsa, guacamole and tortilla chips if desired.

Nutrition Facts : Calories 177 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 432mg sodium, Carbohydrate 26g carbohydrate (3g sugars, Fiber 6g fiber), Protein 8g protein. Diabetic Exchanges