CHUTNEY SALMON

Chutney Salmon image

Yield serves 4, 3 ounces fish per serving

Number Of Ingredients 6

Cooking spray
4 salmon fillets with skin (about 5 ounces each), rinsed and patted dry
1/4 teaspoon garlic powder
1/2 cup mango chutney (any variety)
1 teaspoon dried parsley, crumbled
1/2 teaspoon ground cumin

Steps:

Preheat the oven to 350°F. Line a baking sheet with aluminum foil. Lightly spray the foil with cooking spray.
Place the fish with the skin side down on the baking sheet. Sprinkle the garlic powder over the fish.
Spoon the chutney into a small bowl, cutting any large fruit pieces. Stir in the parsley and cumin. Spread over the top side of the fish.
Bake for 20 minutes, or until the fish is cooked to the desired doneness.
Cook's Tip
If you can find mango chutney with ginger, it is particularly good in this dish.
nutrition information
(Per Serving)
Calories: 234
Total Fat: 5.5g
Saturated: 1.0g
Trans: 0.0g
Polyunsaturated: 2.0g
Monounsaturated: 1.5g
Cholesterol: 81mg
Sodium: 111mg
Carbohydrates: 14g
Fiber: 1g
Sugars: 12g
Protein: 31g
Dietary Exchanges
1 Carbohydrate
4 Lean Meat