CHUNKY PEAR & APRICOT FLAPPERS

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Chunky pear & apricot flappers image

If your kids prefer other dried fruit to apricots and pears then it's fine to substitute - try raisins, cranberries, blueberries or papaya.

Provided by Lesley Waters

Categories     Lunch, Snack, Treat

Time 35m

Yield Makes 12

Number Of Ingredients 7

100g golden syrup
85g butter
2 tbsp demerara sugar
1 tsp vanilla extract
140g porridge oat (use rolled organic oats if you can, as they have bigger flakes)
85g dried apricot , roughly chopped
50g dried pear

Steps:

  • Heat oven to 180C/fan 160C/gas 4. Gently heat the syrup, butter and sugar until the butter melts, then stir in the vanilla, oats, apricots and pears until well combined.
  • Press the mixture into an 18cm-square non-stick brownie tin and bake for 25-30 mins until golden. Leave to cool for 10 mins, then mark into 12 bars and leave to cool completely before removing.

Nutrition Facts : Calories 157 calories, Fat 7 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 11 grams sugar, Fiber 2 grams fiber, Protein 2 grams protein, Sodium 0.17 milligram of sodium

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