CHOPPED SALAD ITALIANO

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Chopped Salad Italiano image

This salad is filled with ham, veggies and whole-grain pasta and is delicious. It can even be a main dish. Recipe is from Kraft.

Provided by CookingONTheSide

Categories     Ham

Time 25m

Yield 4 cups, 4 serving(s)

Number Of Ingredients 8

4 cups chopped romaine lettuce
1 1/2 cups chopped tomatoes
1 cup whole wheat rotini, cooked and drained (or multi-grain pasta)
3/4 cup colby-monterey jack cheese, crumbles (2 percent milk reduced fat)
1 cup chopped cucumber, unpeeled
1 (6 ounce) package 98% fat-free honey ham, chopped
4 slices bacon, cooked, crumbled
1/4 cup zesty reduced-fat Italian salad dressing

Steps:

  • Place lettuce on serving platter.
  • Arrange remaining ingredients except dressing on lettuce.
  • Drizzle with dressing.
  • Toss just before serving.

Nutrition Facts : Calories 309.5, Fat 18.2, SaturatedFat 7.6, Cholesterol 35.2, Sodium 517, Carbohydrate 25.8, Fiber 4.1, Sugar 3.6, Protein 13.1

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