CHOLE (CURRIED GARBANZOS)

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Chole (Curried Garbanzos) image

This is a very popular Punjabi dish (Punjab is a state in North India). For more information on some of the Indian spices used in this recipe, refer to http://www.foodsubs.com/SpiceInd.html . This recipe is posted by request, from "Vegetable Delights" by Malini Bisen.

Provided by Anu_N

Categories     Curries

Time 35m

Yield 7 cups, 14 serving(s)

Number Of Ingredients 15

8 cups cooked chickpeas
1 tablespoon oil or 1 tablespoon ghee (Use ghee for a richer, but non-vegan version; ghee is clarified butter)
4 green chilies, chopped
1 inch ginger, peeled,finely chopped
1/2 teaspoon red chili powder
1/2 teaspoon turmeric powder
1 teaspoon coriander powder
1 1/2 cups boiled peeled diced potatoes
1 teaspoon salt, to taste
1 teaspoon dried mango powder or 1/4 cup tamarind pulp
1 cup water
1/2 bunch fresh coriander, chopped
1 cinnamon stick, ground
3 cloves, ground
6 black peppercorns, ground

Steps:

  • Mash one teaspoon of the cooked chickpeas.
  • Heat oil or ghee in a heavy skillet over medium heat.
  • When heated, add the chopped green chilies and ginger, stir.
  • Remove the skillet from the flame and add the red chili powder, turmeric powder and coriander powder.
  • Stir, and return the skillet to the flame.
  • Add the diced potatoes and saute for about 8 minutes or until the potatoes turn golden brown.
  • Now add the cooked chickpeas and salt.
  • Saute for a minute, and then add the 1 teaspoon of mashed chickpeas, and mango powder or tamarind pulp.
  • Add 1 cup water and bring to a vigourous boil.
  • Garnish with chopped coriander and sprinkle with the ground spices.
  • Serve hot with baturas (deep fried Indian bread), or rotis (common Indian flatbread), or nan (thick Indian bread).

Nutrition Facts : Calories 190, Fat 2.6, SaturatedFat 0.3, Sodium 579.4, Carbohydrate 35.2, Fiber 6.6, Sugar 0.8, Protein 7.4

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