CHOCOLATE PUDDING IN A MUG

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Chocolate Pudding in a Mug image

Adapted from fatfreevegan.com, this is a simple recipe to satisfy chocolate cravings. I like to stir some sliced banana in, or try replacing the vanilla essence with mint, coconut, almond or orange essence.

Provided by peachy_pie

Categories     Dessert

Time 4m

Yield 1 serving(s)

Number Of Ingredients 5

1 tablespoon cornflour
2 tablespoons cocoa powder
2 tablespoons sugar or 2 tablespoons Equal sugar substitute
3/4 cup non-fat soymilk or 3/4 cup skim milk
1 dash vanilla essence

Steps:

  • In a large mug, dissolve cornflour, sugar and cocoa in the milk.
  • Microwave on high for 90 seconds or until mixture boils.
  • Stir in vanilla.
  • Chill in the refrigerator for an hour or so.

Nutrition Facts : Calories 149.2, Fat 1.8, SaturatedFat 0.9, Sodium 2.9, Carbohydrate 37.1, Fiber 4.1, Sugar 25.4, Protein 2.6

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