CHOCO-MONKEY PROTEIN SHAKE

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Choco-Monkey Protein Shake image

From Oxygen Magazine. This shake has approximately 33 grams of protein, the exact amount depending on your protein powder.

Provided by FLKeysJen

Categories     Smoothies

Time 5m

Yield 1 protein shake, 1 serving(s)

Number Of Ingredients 5

1 cup skim milk
2 teaspoons unsweetened cocoa powder
1 tablespoon natural-style peanut butter
1 scoop chocolate whey protein powder
1 medium banana

Steps:

  • Place all ingredients in a blender, with a handful of ice cubes.
  • Blend until smooth.

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