CHIPOTLE-ONION TURKEY CUTLETS

Chipotle-Onion Turkey Cutlets image

Adobo sauce gives this turkey dish from Jim Davis of Montgomery Village, Maryland a delicious smoky kick. These cutlets would make for a special entrée any night of the week.

Provided by Taste of Home

Categories Dinner

Time 45m

Yield 4 servings.

Number Of Ingredients 12

Ingredients

1/4 cup egg substitute
1 teaspoon water
2 teaspoons adobo sauce plus 1 teaspoon minced chipotle pepper in adobo sauce, divided
1 cup panko bread crumbs
1 teaspoon pepper
3/4 teaspoon salt
1 package (17.6 ounces) turkey breast cutlets
2 tablespoons olive oil, divided
1 medium onion, halved and sliced
1 garlic clove, minced
2 teaspoons all-purpose flour
3/4 cup reduced-sodium chicken broth

Steps:

In a shallow bowl, combine the egg substitute, water and 1 teaspoon adobo sauce. In another shallow bowl, combine the bread crumbs, pepper and salt. Dip turkey in egg mixture, then coat with crumbs. , In a large nonstick skillet coated with cooking spray, cook turkey in batches over medium heat in 1 tablespoon oil for 2-3 minutes on each side or until no longer pink. Remove and keep warm. , In the same skillet, saute onion in remaining oil until tender; stir in garlic and chipotle pepper. Sprinkle with flour; stir until blended. Gradually add broth. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in remaining adobo sauce. Serve with turkey. ,

Nutrition Facts : Calories 291 calories, Fat 8g fat (1g saturated fat), Cholesterol 77mg cholesterol, Sodium 717mg sodium, Carbohydrate 16g carbohydrate (3g sugars, Fiber 1g fiber), Protein 36g protein. Diabetic Exchanges