CHIPOTLE AND CRAB PASTA

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Chipotle and Crab Pasta image

The sweetness of the crab goes wonderfully with the tomato and chipotle. Use butter instead of the cooking spray to heat the crab, if your diet allows.

Provided by yogiclarebear

Categories     Crab

Time 15m

Yield 2 serving(s)

Number Of Ingredients 10

4 ounces dry pasta (I like fettucini)
8 ounces lump crabmeat, diced
10 grape tomatoes, halved
1/4 cup parmesan cheese (or more to taste)
1/2 cup mild salsa
1/3 cup tomato sauce
1 -3 canned chipotle chile in adobo (depending on how hot you like it...)
2 teaspoons adobo sauce
1 garlic clove, minced
1/4 teaspoon salt (optional)

Steps:

  • Cook pasta according to package directions. Drain and set aside.
  • Combine sauce ingredients in a small processor and process until smooth.
  • Spray a non-stick skillet with cooking spray and gently heat crab. Add noodles, tomatoes, and sauce. Stir and cook until heated through.
  • Top with parmesan cheese.

Nutrition Facts : Calories 440.6, Fat 6.3, SaturatedFat 2.6, Cholesterol 97.1, Sodium 1232.5, Carbohydrate 55.6, Fiber 4.4, Sugar 4.8, Protein 39.9

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