CHINESE BEEF 'N GREENS

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Chinese Beef 'n Greens image

Make and share this Chinese Beef 'n Greens recipe from Food.com.

Provided by Northern_Reflectionz

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12

1 lb round steak (1/4 inch thick)
1/2 lb carrot, sliced diagonally in 1 inch pieces
1 medium onion, sliced
1 clove garlic, sliced
1 dash ground ginger
2 cups broccoli (1 inch pieces)
2 cups chopped celery (one inch pieces)
2 cups chopped green peppers (1 inch pieces)
2 tablespoons vegetable oil
1 (8 ounce) can cream of onion soup or 1 (8 ounce) can cream of mushroom soup
1/4 cup water
1 tablespoon soya sauce

Steps:

  • Freeze meat and remove to make slicing easier.
  • Slice into long thin strips.
  • Cook carrots and onion with garlic and giner for 3 minutes, stirring constantly.
  • Add rest of vegetables.
  • Cook 2 mins til tender.
  • Remove vegetables.
  • Add beef.
  • Cook until slightly browned.
  • Add soup, water and soya.
  • Heat, stirring.
  • Add vegetables.
  • Serve over rice.

Nutrition Facts : Calories 336, Fat 14.2, SaturatedFat 3.2, Cholesterol 71.5, Sodium 839.8, Carbohydrate 22.6, Fiber 5.5, Sugar 9.4, Protein 30.7

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