CHIMICHURRI BAKED FLOUNDER

Chimichurri Baked Flounder image

Chimichurri is a tasty uncooked sauce made from fresh herbs. I love it over any type of fish, but especially over baked flounder. To save time, I gather the herbs on my chopping board and chop them all at once. -Jennifer Okutman, Westminster, Maryland

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 10

Previous Next

Ingredients

4 flounder or other lean white fish fillets (about 3 ounces each)
1/4 teaspoon garlic salt
1/2 cup olive oil
2 tablespoons chopped fresh thyme
2 tablespoons chopped fresh oregano
2 tablespoons chopped fresh parsley
2 tablespoons chopped fresh basil
2 tablespoons chopped fresh chives
4 teaspoons lemon juice
Optional: Lemon wedges and additional herbs

Steps:

Preheat oven to 350°. Place fillets in a 15x10x1-in. baking pan. Sprinkle with garlic salt. Bake until fish just begins to flake easily with a fork, 15-20 minutes. Meanwhile, whisk together oil, chopped herbs and lemon juice. Pour over cooked fillets. If desired, serve with lemon wedges and additional herbs.

Nutrition Facts : Calories 313 calories, Fat 28g fat (4g saturated fat), Cholesterol 40mg cholesterol, Sodium 186mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 14g protein.