CHILLED SAGE & HERB TEA

Chilled Sage & Herb Tea image

Provided by Sonya01

Time 1h

Yield 1 1/4 litres

Number Of Ingredients 8

1/3 cup chopped fresh sage or 2 tablespoons dried sage
2 tablespoons fennel seeds, lightly crushed
1 tablespoon chopped of fresh mint or 1 teaspoon dried mint tea leaves
1 teaspoon finely grated lemon rind
1 1/4 liters boiling water
honey, to taste
ice cube, to serve
mint leaf, extra, to serve

Steps:

Place the sage, fennel seeds, mint and lemon rind in a large teapot or plunger. Add the boiling water and cover with a lid. Set aside for 15 minutes to infuse.
Strain into a jug and stir in honey to taste. Cover with plastic wrap and place in the fridge for 1 hour to chill.
Place ice cubes and a few mint leaves in serving glasses and pour over the chilled tea to serve.

Nutrition Facts : Calories 61.6, Fat 2.5, SaturatedFat 0.7, Sodium 30.3, Carbohydrate 10.7, Fiber 7.6, Sugar 0.2, Protein 2.5