CHILLED CUCUMBER AND POTATO SOUP WITH DILL

facebook share image   twitter share image   pinterest share image   E-Mail share image



Chilled Cucumber and Potato Soup With Dill image

This healthful take on vichyssoise swaps in cucumbers for leeks and gets its creaminess from low-fat buttermilk. Cucumber spears are a crisp foil to the velvety soup.

Provided by Martha Stewart

Time 2h40m

Yield Makes 5 1/2 cups

Number Of Ingredients 9

1 tablespoon extra-virgin olive oil
1/2 cup chopped onion
1 russet potato (9 ounces), peeled and chopped into 1/2-inch pieces
2 medium cucumbers, peeled and coarsely chopped
Coarse salt and freshly ground pepper
1 1/4 cups homemade or store-bought low-sodium chicken stock
3/4 cup low-fat buttermilk
3 tablespoons chopped fresh dill
4 cucumber spears, for garnish

Steps:

  • Heat oil in a medium saucepan over medium heat. Cook onion until soft, about 3 minutes. Add potato; cook, stirring occasionally, until almost tender, about 3 minutes. Add cucumbers, and season with pepper; cook until almost tender, about 5 minutes.
  • Add stock, cover, and bring to a boil. Reduce heat; simmer until ingredients are tender, about 12 minutes. Let cool slightly.
  • Working in batches, puree mixture in a blender until smooth. (For safety, remove cap from hole in lid, and cover with a dish towel to prevent spattering.) Transfer mixture to a large bowl; stir in buttermilk, dill, and 3/4 teaspoon salt. Refrigerate until chilled, about 2 hours. Divide soup among 4 glasses, and garnish each with a cucumber spear.

Nutrition Facts : Calories 122 g, Cholesterol 3 g, Fiber 2 g, Protein 5 g, SaturatedFat 1 g, Sodium 113 g

There are no comments yet!