CHILLED CARROT GINGER SOUP

Chilled Carrot Ginger Soup image

Provided by GingerlyJ

Categories Vegetable

Time P1DT20m

Yield 2 pounds, 6 serving(s)

Number Of Ingredients 9

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1 tablespoon canola oil
1 medium onion, chopped
2 lbs carrots, sliced
4 quarter-size slices of peeled fresh ginger
2 1/2 cups chicken stock or 2 1/2 cups low sodium chicken broth
salt and fresh ground white pepper
2 -3 teaspoons fresh lemon juice
1 teaspoon honey
1 dash hot sauce

Steps:

Heat the oil in a large saucepan. Add the onion and cook over moderately low heat, stirring occasionally, until softened, about 5 minutes. Add the carrots and ginger and cook for 5 minutes, stirring occasionally. Add 2 cups of the stock, season with salt and pepper and bring to a boil. Cover and simmer over low heat until the carrots are tender, about 25 minutes.
2. Strain the cooking liquid into a heatproof bowl. Discard the ginger. In a blender, puree the vegetables with 1 cup of the cooking liquid until smooth. Stir the puree into the cooking liquid in the bowl and add the lemon juice, honey and remaining 1/2 cup of stock. Refrigerate until chilled or for up to 1 day. Season the soup with salt, pepper and hot sauce and serve garnished with cilantro leaves.

Nutrition Facts : Calories 129.9, Fat 3.9, SaturatedFat 0.6, Cholesterol 3, Sodium 248.5, Carbohydrate 20.8, Fiber 4.6, Sugar 10.5, Protein 4.1