CHILI-RUBBED TILAPIA WITH ASPARAGUS & LEMON

Chili-Rubbed Tilapia With Asparagus & Lemon image

Provided by WendyMaq

Categories Tilapia

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

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1 lb tilapia fillet
2 lbs asparagus, cut in 1 inch pieces
2 tablespoons chili powder
1/2 teaspoon garlic powder
1/2 teaspoon salt, divided
2 tablespoons extra virgin olive oil
3 tablespoons lemon juice

Steps:

Bring 1 inch of water to boil in a large saucepan. Put asparagus in a steamer basket, place in the pan, cover, and steam until tender crisp. (about 4 minutes).
Transfer to large plate, spreading out to cool.
Combine chili powder, garlic powder, and 1/4 tsp salt on a plate. Dredge fillets in the spice mixture to coat.
Heat oil in large, non-stick skillet over medium-high heat. Add the fish and cook until just opague in the center, turning gently halfway. (5 - 7 minutes total.).
Divide among 4 plates.
Immediately add lemon juice, remaining 1/4 tsp salt, and asparagus to the skillet. Stir constantly until asparagus is heated through. (1 to 2 minutes). Serve asparagus with the fish.

Nutrition Facts : Calories 234.4, Fat 9.8, SaturatedFat 1.9, Cholesterol 56.8, Sodium 419.7, Carbohydrate 12.6, Fiber 5.9, Sugar 3.6, Protein 28.8