CHILI-ROASTED PUMPKIN SEEDS

Chili-Roasted Pumpkin Seeds image

Provided by Molly O'Neill

Time 1m

Yield Six servings

Number Of Ingredients 5

Ingredients

1 tablespoon vegetable oil
6 cloves garlic, unpeeled
3 cups hulled pumpkin seeds or slivered almonds
4 teaspoons powdered chili or cayenne, or to taste
2 teaspoons kosher salt

Steps:

Place the vegetable oil in a skillet over medium heat. Add the garlic and cook slowly until the garlic is golden. Remove the garlic and discard. Add the pumpkin seeds or slivered almonds, increase the heat to high and fry, stirring constantly, for 1 minute. Remove from heat. Add the powdered chili or cayenne slowly to taste, stirring between each addition. Add the salt and serve

Nutrition Facts : @context http, Calories 386, UnsaturatedFat 26 grams, Carbohydrate 8 grams, Fat 34 grams, Fiber 4 grams, Protein 20 grams, SaturatedFat 6 grams, Sodium 167 milligrams, Sugar 1 gram, TransFat 0 grams