CHILI RELISH

facebook share image   twitter share image   pinterest share image   E-Mail share image



Chili Relish image

Simple recipe I saw on TV. Fewer ingredients than some relish recipes, but great flavor & a good recipe to use up home-grown chillies.

Provided by MrsSPheonix

Categories     Low Protein

Time 55m

Yield 1 cup

Number Of Ingredients 7

10 red chilies, seeded & chopped
6 garlic cloves, peeled, left whole
2 red capsicums, seeded & sliced into large pieces
1 Spanish onion, peeled & cut into wedges
2 tablespoons brown sugar
1 -2 tablespoon fish sauce, to taste
olive oil

Steps:

  • Pre-heat oven to 180 degrees Celsius.
  • Place chillies, capsicums, garlic& onion on a tray, sprinkle lightly with oil.
  • Bake for 40minutes.
  • Peel skin from capsicum when cool enough to handle.
  • Pulse vegetables in a blender& process until smooth, but still slightly chunky (personal preference).
  • Place in a saucepan with brown sugar& fish sauce.
  • Simmer 5 minutes.

Nutrition Facts : Calories 425.2, Fat 2.9, SaturatedFat 0.4, Sodium 1452, Carbohydrate 98.6, Fiber 13.4, Sugar 65.9, Protein 13.8

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Lamb Chops with Mustard-Herb Crust_image Lamb Chops with Mustard Herb Crust

Easy Cherry Delight Dessert (No-Bake)_image Easy Cherry Delight Dessert (No Bake)

Grandma's Fresh Apple Cake_image Grandma's Fresh Apple Cake

Peanut Butter Brookie Deep-Dish Dessert Pizza_image Peanut Butter Brookie Deep Dish Dessert Pizza

Crispy Chicken Salad with Sugared Pecans, Pears and Blue Cheese_image Crispy Chicken Salad with Sugared Pecans, Pears and Blue Cheese

Bacon-Wrapped Chicken Thighs Smothered and Stuffed with Awesome_image Bacon Wrapped Chicken Thighs Smothered and Stuffed with Awesome

Porcupine Meatballs Zesty Recipe_image Porcupine Meatballs Zesty Recipe

MIAMI BEACH BIRTHDAY CAKE_image MIAMI BEACH BIRTHDAY CAKE

SKOR BITS COOKIES_image SKOR BITS COOKIES

Cajun Turkey And Gravy Recipe by Tasty_image Cajun Turkey And Gravy Recipe by Tasty

Chicken and Ham with Cheese Rolls Recipe - (1/5)_image Chicken and Ham with Cheese Rolls Recipe (1/5)

Bleu Cheese Spread_image Bleu Cheese Spread

Grilled Pineapple-and-Cola Short Ribs_image Grilled Pineapple and Cola Short Ribs

HECATE-HORUS' SLOW COOKER HOT AND SOUR SOUP_image HECATE HORUS' SLOW COOKER HOT AND SOUR SOUP

Shrimp & Grits made Easy_image Shrimp & Grits made Easy

Mixed Vegetables Casserole_image Mixed Vegetables Casserole

Sherry Saffron Vinaigrette_image Sherry Saffron Vinaigrette

Thanksgiving Leftovers-Hot Open Faced Turkey Sandwiches_image Thanksgiving Leftovers Hot Open Faced Turkey Sandwiches

Zucchini-Hazelnut-Chocolate-Oat Quick Bread with Chocolate Glaze_image Zucchini Hazelnut Chocolate Oat Quick Bread with Chocolate Glaze

Lime Cola_image Lime Cola