CHILI RELISH

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Chili Relish image

Simple recipe I saw on TV. Fewer ingredients than some relish recipes, but great flavor & a good recipe to use up home-grown chillies.

Provided by MrsSPheonix

Categories     Low Protein

Time 55m

Yield 1 cup

Number Of Ingredients 7

10 red chilies, seeded & chopped
6 garlic cloves, peeled, left whole
2 red capsicums, seeded & sliced into large pieces
1 Spanish onion, peeled & cut into wedges
2 tablespoons brown sugar
1 -2 tablespoon fish sauce, to taste
olive oil

Steps:

  • Pre-heat oven to 180 degrees Celsius.
  • Place chillies, capsicums, garlic& onion on a tray, sprinkle lightly with oil.
  • Bake for 40minutes.
  • Peel skin from capsicum when cool enough to handle.
  • Pulse vegetables in a blender& process until smooth, but still slightly chunky (personal preference).
  • Place in a saucepan with brown sugar& fish sauce.
  • Simmer 5 minutes.

Nutrition Facts : Calories 425.2, Fat 2.9, SaturatedFat 0.4, Sodium 1452, Carbohydrate 98.6, Fiber 13.4, Sugar 65.9, Protein 13.8

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