CHILI MANGO SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Chili Mango Salad image

Shirataki is a traditional japanese noodle made from a root. It has a fishy smell, but it's perfectly fine after boiled. Zero calories and zero carbs! I tried out a Shirataki Summer Slaw, but found it was pretty lackluster to me. I much adapted it to this. I thought it was pretty awesome. Enjoy!

Provided by Rowenna

Categories     Mango

Time 10m

Yield 4 serving(s)

Number Of Ingredients 11

8 ounces shirataki noodles
2 cups dole coleslaw mix
1 cup dole shredded red cabbage
1/3 cup rice vinegar
1 tablespoon tamari or 1 tablespoon soy sauce
1/2 teaspoon sesame oil
1/2 teaspoon galangal
1 teaspoon sriracha hot chili sauce
1 teaspoon yeo's sweet chili sauce
1 teaspoon Splenda granular
1 large ripe mango

Steps:

  • Rinse, drain and boil the shirataki for five minutes. Drain and rinse well with cold water. Cut the noodles into bite size pieces. Toss the noodles with the cabbage and coleslaw mix.
  • Combine vinegar, soy sauce, sesame oil, galangal (a good garlic mincer is handy), Sriracha Hot Chili Sauce, Yeo's Sweet Chili Sauce and Splenda. Pour liquid mixture over veggie mixture and toss to coat.
  • Slice mango into cubed chunks and add (without skin) to the mixture. If any juice gathers on the cutting board, pour it inches Toss.
  • Refrigerate at least an hour before serving.

Nutrition Facts : Calories 82.5, Fat 1, SaturatedFat 0.2, Sodium 294.5, Carbohydrate 18.7, Fiber 2.9, Sugar 15.7, Protein 2

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #salads     #fruit     #asian     #no-cook     #vegetarian     #dietary     #spicy     #tropical-fruit     #mango     #taste-mood     #sweet     #technique