CHILI GARLIC CHICKEN AND RICE
Make and share this Chili Garlic Chicken and Rice recipe from Food.com.
Provided by LMillerRN
Categories Chicken Breast
Time 45m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Put the rice on to cook in plenty of lightly salted boiling water. It will take about.
- 12 minutes, so start cooking the stir-fry about 8 minutes before the rice is ready.
- Heat the oil in a wok or large frying-pan and add the chicken strips. Stir-fry for about 3-4 minutes, then add spring onions and mange-tout peas or sugar snap peas. Stir-fry for another 2-3 minutes.
- Add the chilli-garlic sauce and cook for a further minute. Season to taste with salt and pepper.
- Drain the rice, divide between four warm bowls or plates and pile the chicken and vegetable mixture on top. Garnish with chives and serve at once.
- Cook's note 1: Use a combination of white and wild rice for extra interest.
- Cook's note 2: If you can't find chilli-garlic sauce, add a crushed garlic clove to the stir-fry and use ordinary chilli sauce instead.
Nutrition Facts : Calories 339.8, Fat 6.5, SaturatedFat 1.3, Cholesterol 61.3, Sodium 70.3, Carbohydrate 45, Fiber 0.8, Sugar 0.1, Protein 22.8
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