CHILI CON CARNE

Chili Con Carne image

This is derived from Jane Brody's "Good Food Book". I've adapted it for The Fat Flush Plan, Phase 2.

Provided by Woowoose

Categories Meat

Time 1h35m

Yield 8 serving(s)

Number Of Ingredients 15

Ingredients

2 large onions, diced
4 garlic cloves
4 teaspoons olive oil
2 lbs lean ground beef
1 (28 ounce) can plum tomatoes, diced
3 tablespoons chili powder
2 tablespoons ground cumin
2 tablespoons oregano leaves
1 teaspoon coriander
1/4 teaspoon ground cloves
1/4 teaspoon ground allspice
2 jalapeno peppers, diced
1 cup green pepper, diced
1 cup carrot, diced
1 cup celery, diced

Steps:

In a skillet, heat oil and saute the onion and garlic until they are softened.
Add the meat and brown.
Add the can of tomatoes and all the seasonings. Heat until the mixture is bubbly, reduce the heat and cover. Simmer for about 30 minutes.
Add the jalapeno peppers, green peppers, carrots and celery. Simmer for about 20 minutes longer or until the carrots are softened.

Nutrition Facts : Calories 283.2, Fat 14.8, SaturatedFat 5.1, Cholesterol 73.7, Sodium 132.7, Carbohydrate 13.4, Fiber 4, Sugar 5.9, Protein 25.1

*** Explore more Chili Con Carne Recipes »

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